How Do You Protect Your Heart During Physical Work?

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Physical labor, cold weather, and stress can place extra strain on the heart, especially during winter. Many serious medical emergencies on jobsites are tied to overexertion and underlying heart conditions.

What Are the Common Heart Risk Factors on the Job?

Several everyday job demands raise the strain on your heart.

  • Heavy lifting or shoveling
  • Working in cold temperatures
  • Rushing to complete tasks
  • Dehydration, even in winter
  • Fatigue or lack of sleep

What Are the Warning Signs of Heart Distress?

If any of these occur, stop work and seek medical help immediately.

  • Chest pain or pressure
  • Shortness of breath
  • Dizziness or lightheadedness
  • Nausea or cold sweats
  • Pain in the arms, back, neck, or jaw

How Do You Protect Your Heart at Work?

Work at a steady pace and prepare your body for exertion.

  • Pace yourself and avoid sudden, intense exertion
  • Warm up before physically demanding tasks
  • Take breaks as needed, especially in cold weather
  • Stay hydrated, even if you do not feel thirsty
  • Dress appropriately to reduce cold-related stress on the body

How Can You Look Out for Coworkers?

Watching each other prevents a bad moment from becoming a tragedy.

  • Watch coworkers for signs of overexertion
  • Speak up if someone does not look well
  • Never ignore symptoms, since early action saves lives

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