Texting while driving pulls your attention away from the one task that matters behind the wheel, which is operating the vehicle safely. It combines visual, manual, and cognitive distraction at the same time, which makes it a high-risk activity.
Why Is Texting While Driving So Dangerous?
Texting requires your eyes, your hands, and your focus all at once, and each one is critical to safe driving.
- Increased crash risk, because texting demands visual, manual, and cognitive attention at the same time
- Distraction, since it takes your eyes off the road, your hands off the wheel, and your mind off driving
- Reaction-time impairment, because looking down to text delays how quickly you can respond, especially in traffic or stopped at lights
What Are Safe Driving Practices to Avoid Texting?
A few simple habits keep your phone from becoming a distraction.
- Put your phone away before starting the vehicle, such as in a console or a bag
- Turn your phone on silent mode to avoid distractions
- Pull over to a safe location if you need to use your phone for something that is not an emergency
- Use apps or features that disable texting and email while driving, or turn on Do Not Disturb
- Share the dangers of distracted driving with friends, family, coworkers, and new drivers