What Causes Workplace Fatigue and How Do You Prevent It?

SafetyToolbox Talks

You are the most important safeguard for yourself and others at work, and being tired on the job is a major problem in any industry. Fatigue lowers your performance and raises the chance of an injury or incident, so preventing it keeps everyone safe. About 1 in every 5 workers is sleep deprived, and poor sleeping habits add stress on the job.

What Causes Fatigue in the Workplace?

Fatigue builds from sleep, demands, and health factors.

  • Lack of sleep
  • Too many demands at work or home
  • Medication
  • Other health problems, such as depression or anxiety

How Do You Prevent or Improve Fatigue?

Protect your rest and speak up when you are running on empty.

  • Get plenty of rest, with a minimum of seven hours of sleep a night
  • Talk with a supervisor if your schedule or hours are leaving you fatigued every day
  • Understand the side effects of any medication before using it at work, and talk with your doctor so they understand your work responsibilities

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