You are the most important safeguard for yourself and others at work, and being tired on the job is a major problem in any industry. Fatigue lowers your performance and raises the chance of an injury or incident, so preventing it keeps everyone safe. About 1 in every 5 workers is sleep deprived, and poor sleeping habits add stress on the job.
What Causes Fatigue in the Workplace?
Fatigue builds from sleep, demands, and health factors.
- Lack of sleep
- Too many demands at work or home
- Medication
- Other health problems, such as depression or anxiety
How Do You Prevent or Improve Fatigue?
Protect your rest and speak up when you are running on empty.
- Get plenty of rest, with a minimum of seven hours of sleep a night
- Talk with a supervisor if your schedule or hours are leaving you fatigued every day
- Understand the side effects of any medication before using it at work, and talk with your doctor so they understand your work responsibilities